Night sweating is a common problem that no one talks about. You go to bed cool calm and collected. Then in the middle of the night you wake up boiling hot and dripping with sweat. There seems to be no reason for it but happens regularly to many people. Not only is this condition uncomfortable but it can also be very embarrassing.

The symptoms, frequency and severity of food allergies differ from person to person.A mildly allergy can show itself as a skin condition such as eczema, respiratory conditions such as hay fever, a slightly runny nose or sneezing, but there is a very wide range of symptoms that can be caused by allergies.

The reasons for panic attacks at night can vary greatly from person to person.A common trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in an unconscious sleep state would represent the ultimate lack of control. They fear the vulnerability of a defenseless unconscious state.

Normally our hormones balance out. However when we have menopausal symptoms, we are suffering from hormonal imbalance. At the menopause, oestrogen and progesterone levels fall in varying amounts from person to person.

Ease migraine headache pain – Every woman experiences migraines at some point in their life. It might be part of your monthly cycle or a symptom of menopause. Ice therapy is a proven remedy for migraine relief. Lie down for five to ten minutes and place an ice pack behind your neck, on your forehead or temples.

In children, the causes of insomnia are generally more easy to work out that in grown ups. If your child suffers from any of the symptoms listed above, look for any one or more of these causes that usually cause insomnia in children: stress, diet, anxiety, fear, physical problems.

Now, what if everyday when you awake each day. You would take a couple of minutes to picture your day. What would you be doing? Where would you go? See each part of your day and imagine it clearly. See it positively, no negative stuff or thoughts. See yourself peaceful and calm.One of the main things to remember, (no matter what your GP says), is that the menopause is not an illness, it's a hormonal imbalance just like you find during puberty. Unfortunately in our society there is a lot of emphasis on the downsides of menopause. It's as if something terrible is going to happen and you'll never be a proper woman again.

The key to combating and very much ultimately overcoming this disorder and problem in your life is to seek treatment and help from trusted health professionals who genuinely care about you and your illness and are waiting to help you with new therapies, techniques, treatments and real solutions to your problems.

Read about irregular menstrual cycle.Also read about sport injury and biofeedback therapy

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